I’m going to (we’re going to) form really solid ground beneath us (you) by honoring the entire vibrational scope of being a physically embodied person. AND - I will never tell you not to feel your pain. I will never simply redirect your “negative” thought to a “positive” one. I will never tell you that you shouldn’t be angry. I will never tell you that you should go read some self-help book instead of watching The Office. As far as I’m concerned, both are important and downright medicinal.
I WILL listen for and bring voice to what needs to be spoken.
I WILL bring the inside, out.
I WILL meet you in empowered, steady gentleness.
I WILL hold you accountable.
I WILL always ask a question before I give an answer - because that’s yours for the finding.
I WILL offer you a toolkit for authentic, creative, choice-based living.
I WILL give you permission to be exactly who you are and call out your false narratives.
I WILL ask how your heart is and where you are in space and in your body.
I WILL be right here - for you and alongside you.
And yes - oh hell yes - I WILL drop F bombs and watch Netflix and eat pizza and be just as human as you. With you.
We need both positive, and negative forces.
both joy, and sadness.
both forgiveness, and accountability.
both empowerment, and uncertainty.
both compassion, and anger.
both consciousness, and humanness.
both kale and creme brulee.
both light, and dark.
ready to get into alignment?
here are some examples of topics we can work through:
vision + goals
relationships (intimate, familial, platonic, professional, etc)
conscious communication in all arenas of your life
intimacy + vulnerability
email coaching | $75
Sometimes a quickie can get the job done, amright?
Email coaching is a great way to get laser focused guidance on a few specific topics with the convenience of a coach at your fingertips.
Send me a detailed message with what’s going on for you and what you’re requesting guidance on.
I’ll respond with my perceptions, reflections, and most importantly questions for you to deepen your awareness and activate your own inner wise guide.
Plus any books, links, talks, podcasts and other resources that would be useful tools and support based on what we discuss.
You get two total communications from me. A response to your original message, and another reply to any questions or whatever other stuff comes up for you after you receive that coaching email.
1:1 coaching | $150
What’s happening in the space between where you are now and where you want to be? In our 1:1 work, it’s my job to ask questions and offer perspectives that create the conditions for you to be the wise guide as you journey inward and find out what alignment means, looks and feels like for you.
Get to know what “alignment” means at the real, true center of you and declare + define your values
Hold conscious, grounded space for your truth to be vocalized, held and integrated towards wholeness
Find what is brave, steady, worthy + capable in you
Clarify what you want and create aligned action
Recommendations for books, talks, podcasts, and other content for you to learn and expand from
ALIGNED + activated | $425
The package deal, baby.
Awaken to your unconscious stories, blocks and patterns
Peel back the curtain and see into where you’re placing your power
Attune to the wisdom of your body as your most precious ally in self-awareness and intuitive, aligned living
Assess that “gap” space between now and your vision + create action around what is needed to compassionately + courageously close it
Gain tools to use every day to check your alignment and come home to yourself and your truth in the now.
Three, 60 minute sessions